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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Chinese Chicken Salad | 188 calorie hCG Recipe for the 500-calorie Diet | AP

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meal components: protein + veggie or optional protein + veggie + 1/2 fruit

Phase 2 hCG Diet Dinner Recipe - 188 calories: Chinese Chicken Salad - hcgchicarecipes.com - protein + veggie P2 hCG Diet Dinner Recipe - 188 calories: Chinese Chicken Salad - hcgchicarecipes.com - protein + veggie

Print Recipe
 500-calorie Diet Recipe | Chinese Chicken Salad - AP
Votes: 1
Rating: 2
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Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Protein + Veggie + Fruit, Salad
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Cabbage, Carrots, Cucumber, Lettuce
Ingredients by Fruit Orange
Servings
servings
Ingredients
  • 1 cup shredded romaine
  • 3 cups shredded cabbage
  • ¼ cup shredded carrot
  • 1 cup shredded cucumber
  • ¼ cup scallions chopped
  • 7 oz chicken breast
  • 1 tsp coconut aminos
  • 1 tsp chinese 5 spice
  • ¼ cup rice wine vinegar
  • ¼ scoop powdered stevia
  • 1 tsp garlic minced
  • 1 tsp ginger minced
  • 2 tsp coconut aminos
  • ¼ tsp red pepper flakes
  • 2 tsp coconut oil optional
  • 1 cup orange slices optional
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Protein + Veggie + Fruit, Salad
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Cabbage, Carrots, Cucumber, Lettuce
Ingredients by Fruit Orange
Servings
servings
Ingredients
  • 1 cup shredded romaine
  • 3 cups shredded cabbage
  • ¼ cup shredded carrot
  • 1 cup shredded cucumber
  • ¼ cup scallions chopped
  • 7 oz chicken breast
  • 1 tsp coconut aminos
  • 1 tsp chinese 5 spice
  • ¼ cup rice wine vinegar
  • ¼ scoop powdered stevia
  • 1 tsp garlic minced
  • 1 tsp ginger minced
  • 2 tsp coconut aminos
  • ¼ tsp red pepper flakes
  • 2 tsp coconut oil optional
  • 1 cup orange slices optional
Votes: 1
Rating: 2
You:
Rate this recipe!
Instructions
  1. Rub chicken breast with chinese five spice. Wrap in foil with 1 tsp coconut aminos and place on sheet tray. Bake at 375 degrees F for 30 minutes. Cool and chop.
  2. In a large bowl, combine cabbage, romaine, carrot, cucumber, scallions and cooked cooled chicken breast. Add orange slices as well if using
  3. In a separate small bowl, whisk together rice wine vinegar, stevia, garlic, ginger, 2 tsp coconut aminos, red pepper and coconut oil.
  4. Pour dressing over salad and toss together. Serve chilled
Recipe Notes

Macros listed are for the protein + veggie version (no fruit) without the optional coconut oil.

Macros if with coconut oil, no fruit | 228 cal - 25 protein - 7 fat - 21 carbs - 17 net carbs |

Macros if with coconut oil & fruit | 266 cal - 25 protein - 7 fat - 30 carbs - 24 net carbs |

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Nutrition Label

Nutrition Facts
500-calorie Diet Recipe | Chinese Chicken Salad - AP
Amount Per Serving
Calories 188 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 10g
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

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