500-calorie Diet Recipe | Chinese Chicken Salad – AP
500-calorie Diet Recipe | Chinese Chicken Salad – AP
Servings
2servings
Servings
2servings
Ingredients
  • 1cup shredded romaine
  • 3cups shredded cabbage
  • ¼cup shredded carrot
  • 1cup shredded cucumber
  • ¼cup scallionschopped
  • 7oz chicken breast
  • 1tsp coconut aminos
  • 1tsp chinese 5 spice
  • ¼cup rice wine vinegar
  • ¼scoop powdered stevia
  • 1tsp garlicminced
  • 1tsp gingerminced
  • 2tsp coconut aminos
  • ¼tsp red pepper flakes
  • 2tsp coconut oiloptional
  • 1cup orange slicesoptional
Instructions
  1. Rub chicken breast with chinese five spice. Wrap in foil with 1 tsp coconut aminos and place on sheet tray. Bake at 375 degrees F for 30 minutes. Cool and chop.
  2. In a large bowl, combine cabbage, romaine, carrot, cucumber, scallions and cooked cooled chicken breast. Add orange slices as well if using
  3. In a separate small bowl, whisk together rice wine vinegar, stevia, garlic, ginger, 2 tsp coconut aminos, red pepper and coconut oil.
  4. Pour dressing over salad and toss together. Serve chilled
Recipe Notes

Macros listed are for the protein + veggie version (no fruit) without the optional coconut oil.

Macros if with coconut oil, no fruit | 228 cal – 25 protein – 7 fat – 21 carbs – 17 net carbs |

Macros if with coconut oil & fruit | 266 cal – 25 protein – 7 fat – 30 carbs – 24 net carbs |