meal components: protein + veggie
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| Servings |
servings
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Ingredients
- 7 oz boneless skinless chicken breast cut horizontally to make 2 thin cutlets
- Juice of 1 lemon
- 2 tsp freshly minced garlic
- 1/2 tbsp freshly chopped basil
- 1/2 tbsp freshly chopped oregano
- 1/2 tbsp freshly chopped parsley
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1 lemon sliced thin
- 2 bunches Asparagus trimmed and chopped into 2-inch pieces
Ingredients
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Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a small bowl, stir together lemon juice, garlic, basil, oregano, parsley, red pepper flakes and salt.
- Add to a ziplock bag with the chicken cutlets. Let marinade for 1 hour, turning occasionally to make sure the chicken is well-coated.
- Layer lemon slices on the lined baking sheet in an even layer. Top with chicken in the center of the pan and surround with asparagus.
- Cook until chicken is golden and asparagus is cooked through, approximately 15 minutes.
- Serve immediately (and EAT the lemon slices! They are soooo good!)
HCG DIET ADVICE:
—- ARTICLE: THE HCG DIET IS HARDER THAN YOU THINK – HOW TO BE PREPARED FOR THIS —-
—- ARTICLE: HCG DIET PREP: KEEPING EXPECTATIONS REASONABLE —-
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