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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Diet Phase 2 Recipe | Lebanese Sirloin w/ Charred Tomatoes | SP

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meal components: protein + veggie

Phase 2 hCG Diet Beef Recipe - 190 calories: Lebanese Sirloin w/ Charred Tomatoes - hcgchicarecipes.com - protein + veggie meal P2 hCG Diet Beef Recipe - 190 calories: Lebanese Sirloin w/ Charred Tomatoes - hcgchicarecipes.com - protein + veggie meal

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 hCG Diet Recipe | Lebanese Sirloin w/ Charred Tomatoes - SP
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Tomato
Servings
servings
Ingredients
LEBANESE SIRLOIN
  • 7 oz top sirloin or other very lean cut of beef - remove all visible fat
  • 1 tsp minced garlic
  • 1 tsp fresh lemon juice
  • 1/2 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/4 tsp cardamom
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 1 tsp minced fresh ginger
CHARRED TOMATOES
  • 4 medium tomatoes cut in half around the equator
  • 1 tbsp balsamic vinegar
  • 1/4 cup thinly sliced fresh basil
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Tomato
Servings
servings
Ingredients
LEBANESE SIRLOIN
  • 7 oz top sirloin or other very lean cut of beef - remove all visible fat
  • 1 tsp minced garlic
  • 1 tsp fresh lemon juice
  • 1/2 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/4 tsp cardamom
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp black pepper
  • 1/8 tsp cayenne pepper
  • 1 tsp minced fresh ginger
CHARRED TOMATOES
  • 4 medium tomatoes cut in half around the equator
  • 1 tbsp balsamic vinegar
  • 1/4 cup thinly sliced fresh basil
Votes: 3
Rating: 4.67
You:
Rate this recipe!
Instructions
  1. In a small bowl, make the marinade by stirring together garlic, lemon juice, apple cider vinegar, salt, cumin, oregano, cardamom, cinnamon, nutmeg, black pepper, cayenne pepper and ginger.
  2. Cut beef into chunks that are 2-inch longs and ⅔-inch thick. Rub meat with the marinade. Add to a ziplock bag and marinate overnight.
  3. When ready to cook preheat oven to 325 degrees F.
  4. Add meat to a small baking dish with half of the excess marinade from the bag. Cover the dish with foil.
  5. In a shallow baking dish, place halved tomatoes, cut side up. Brush each tomato with balsamic vinegar on top.
  6. Add both baking dishes to the oven. Bake sirloin for 20-30 minutes or until done, and tomatoes for 1 hour until the tomatoes are deep brown in color.
  7. Remove from the oven. Sprinkle tomatoes with basil.
  8. Serve meat with tomatoes on the side.
Recipe Notes

Make a double batch of the meat and use the extra to top salad greens for lunch during the week!

HCG DIET ADVICE:

—- ARTICLE: PURPOSE OF PHASE 3 ON THE HCG DIET: DISCOVER FOOD SENSITIVITIES —-

—- ARTICLE:  6 REASONS THIS DIET IS HARD – WHAT YOU NEED TO KNOW —-

 

Nutrition Label

Nutrition Facts
hCG Diet Recipe | Lebanese Sirloin w/ Charred Tomatoes - SP
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

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