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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

Phase 2 hCG Diet Recipe | Portobello Beef Burger | AP + SP

Byz 2 Comments

meal components: protein + veggie

Phase 2 hCG Main Meal Recipe: Portobello Beef Burger - 173 calories - hcgchicarecipes.com - protein + veggie

P2 hCG Main Meal Recipe: Portobello Beef Burger - 173 calories - hcgchicarecipes.com - protein + veggie

Print Recipe
 Phase 2 hCG Diet Recipe | Portobello Beef Burger | AP + SP
Votes: 2
Rating: 5
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Lettuce, Mushrooms, Onions
Servings
servings
Ingredients
  • 7 oz 95% ground beef (200g per 7oz)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1 tsp balsamic vinegar
  • 2 medium portobello mushroom caps approx 3.5 oz each cap
  • 1/4 cup thinly sliced white onion
  • 2 large lettuce leaves
  • 2 tsp dijon mustard
SP option:
  • more lettuce leaves subsitute for the mushroom bun
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Beef
Ingredients by Veggie Lettuce, Mushrooms, Onions
Servings
servings
Ingredients
  • 7 oz 95% ground beef (200g per 7oz)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1 tsp balsamic vinegar
  • 2 medium portobello mushroom caps approx 3.5 oz each cap
  • 1/4 cup thinly sliced white onion
  • 2 large lettuce leaves
  • 2 tsp dijon mustard
SP option:
  • more lettuce leaves subsitute for the mushroom bun
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Heat a small pan over medium-high heat. Spray with a bit of non-stick cooking spray and sauté the sliced onions until golden brown. Remove from heat and set aside.
  2. Combine the ground beef, salt, pepper, garlic powder, and balsamic vinegar in a bowl and mix until well combined.
  3. Divide into two equal portions and shape into patties.
  4. Remove the gills from the portobello mushroom caps.
  5. Preheat BBQ grill or grill pan to medium-high heat. Spray grates with non-stick cooking spray.
  6. Cook the burgers for about 5 minutes on each side (for medium-well) and the portobello mushroom caps for about 4 minutes on each side, until slightly softened.
  7. Top each burger with the sautéed onions, a lettuce leaf, and 1 tsp Dijon mustard. Serve on a mushroom cap.
Recipe Notes

Macros listed are for AP version.


Nutrition Label

Nutrition Facts
Phase 2 hCG Diet Recipe | Portobello Beef Burger | AP + SP
Amount Per Serving
Calories 173 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Susanne

    Dear HCG Chica…
    I purchased your P3 and have been following you for awhile. I recommended this protocol to a friend who has now lost over 50 pounds. I’m e-mailing you to nominate her for a wonderful success story interview with you. Please contact me if interested. You have been an inspiration to many!

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