meal components: protein + veggie
Servings |
servings
|
Ingredients
- 7 oz ground chicken (100g per 3.5 oz) lean
- 1/4 cup onion minced
- 2 tbsp parsley finely chopped
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp oregano
- 1/4 tsp paprika
- 1 cup Sauerkraut fresh with live active cultures if possible
- 1/2 cup fat free chicken broth SP Option: use water instead
- 3 cups Swiss chard chopped, packed
- 1/8 tsp salt
- 1/4 tsp paprika
- Dash hot sauce optional
- 2 sprays Coconut Oil Spray for AP option
Ingredients
|
Instructions
- Combine the ground chicken, onion, parsley, salt, pepper, garlic powder, oregano, and paprika in a large bowl and mix well.
- Scoop the mixture by the tablespoonful and roll into balls. Should be 12 meatballs per 7 oz.
- Heat a large skillet over medium-high heat and spray with non-stick cooking spray.
- Add the meatballs to the pan and cook for 7-8 minutes, until browned on all sides.
- Add the sauerkraut to the pan and sauté for about a minutes.
- Stir in the chicken broth, reduce heat to low, cover and simmer for 5-7 minutes.
- While meatballs simmer, heat a separate pan over medium-high heat and add 1-2 tbsp water for SP, or spray with coconut oil spray for AP.
- Add the chopped chard to the pan and sauté for 3-4 minutes, until it begins to wilt.
- Season the chard with the salt, paprika, and hot sauce and continue cooking for another 1-2 minutes.
- Divide the meatballs and chard into two portions and serve.
Recipe Notes
Macros listed are for SP version.
Karen
I used the herb,spice mixture with beef mince to make meatballs – very tasty. I only used 1/2 the parsley on a double batch (ie.1 tbs). Added in the tbs and thought it looked sufficient for the amount of mince. Will definitely make again.
Rayzel Lam
Oh good glad to hear it!
Abbie
I made a batch X6, so 12 servings.
I opted to just place all of the meatballs on parchment lined baking trays and bake at 400; they were fully cooked in under 10 minutes. Saved me time, oil/calories and no scrubbing!!!
I’m finding batch cooking and keeping several already-ready-already protein options in the fridge to be a major sanity saver, this round!!!
Taylor Heeney
I had no idea we could have Sauerkraut on Ph2 so this was a very nice change. The chicken broth and sauerkraut together created a nice bold flavor. Again, having sauerkraut was a nice change in flavor for the Ph2. I also finally learned how to spell Sauerkraut after all these years 🙂
Rayzel Lam
Yes huh! Afterall, Sauerkraut is just cabbage and salt and water basically ;0, all P2 approved things!
Michelle D
Delicious! Didn’t have any chard so I made the roasted radishes. Came out great!
Rayzel Lam
wonderful so glad to hear it!