hCG Diet Recipe | Chicken Sauerkraut Meatballs with Wilted Chard – SP/AP
hCG Diet Recipe | Chicken Sauerkraut Meatballs with Wilted Chard – SP/AP
Meal Type
AP – Alternate Protocol
,
Dinner
,
LSP – Loose Simeons Protocol
,
Lunch
,
Main Meals
,
Protein + Veggie
,
SP only – Strict Simeons
Food Group
Meat Protein
Ingredients by Protein
Chicken
Ingredients by Veggie
Cabbage
,
Chard
Servings
2
servings
Servings
2
servings
Ingredients
7
oz
ground chicken
(100g per 3.5 oz) lean
1/4
cup
onion
minced
2
tbsp
parsley
finely chopped
1/2
tsp
salt
1/4
tsp
pepper
1/4
tsp
garlic powder
1/4
tsp
oregano
1/4
tsp
paprika
1
cup
Sauerkraut
fresh with live active cultures if possible
1/2
cup
fat free chicken broth
SP Option: use water instead
3
cups
Swiss chard
chopped, packed
1/8
tsp
salt
1/4
tsp
paprika
Dash
hot sauce
optional
2
sprays
Coconut Oil Spray
for AP option
Instructions
Combine the ground chicken, onion, parsley, salt, pepper, garlic powder, oregano, and paprika in a large bowl and mix well.
Scoop the mixture by the tablespoonful and roll into balls. Should be 12 meatballs per 7 oz.
Heat a large skillet over medium-high heat and spray with non-stick cooking spray.
Add the meatballs to the pan and cook for 7-8 minutes, until browned on all sides.
Add the sauerkraut to the pan and sauté for about a minutes.
Stir in the chicken broth, reduce heat to low, cover and simmer for 5-7 minutes.
While meatballs simmer, heat a separate pan over medium-high heat and add 1-2 tbsp water for SP, or spray with coconut oil spray for AP.
Add the chopped chard to the pan and sauté for 3-4 minutes, until it begins to wilt.
Season the chard with the salt, paprika, and hot sauce and continue cooking for another 1-2 minutes.
Divide the meatballs and chard into two portions and serve.
Recipe Notes
Macros listed are for SP version.