Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
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Add all ingredients to a food processor or blender and mix until smooth
Pour into a bowl or pan and freeze for at least 4 hours or until firm.
Scoop and serve, or re-blend frozen chunks in a vitamix for a nice soft-serve thing.
Any berries can easily be substituted in this recipe, use a mix of berries for a new type of yogurt. Peach blueberry also works well!
Once frozen, scoop the yogurt back into the food processor and pulse two or three times to give it a nice soft texture.
Scoop the frozen yogurt into a blender and add 1/2 cup unsweetened coconut milk for a great smoothie!
You can also freeze these in ice-cube trays and add them to the blender with some water if they are still fully frozen at the time you want to serve and eat them.
*This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.
Blueberry Vanilla Frozen Yogurt
Amount Per Serving
% Daily Value*
Total Fat 0g0%
Total Carbohydrates 21g7%
Dietary Fiber 3g12%
* Percent Daily Values are based on a 2000 calorie diet.