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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Veggie Recipe | Ketchup | AP

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Meal components: veggie

10 calories - P2 hCG Protocol Dressing Recipe: Rayzel Ketchup - hcgchicarecipes.com - veggie meal
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 P2 hCG Diet Veggie Recipe | Ketchup | AP
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Meal Type AP - Alternate Protocol, Dinner, Lunch, Sauce / Dressing, Vegan, Vegetarian
Food Group Sauce / Dressing, Vegetables only
Ingredients by Veggie All veggies, Tomato
Servings
Ingredients
  • 1/2 cup tomato paste
  • 1/4 cup water
  • 2 tbsp white vinegar
  • 1/2 scoop stevia extract powder
  • 1/4 tsp onion powder
  • 1/2 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp allspice
Meal Type AP - Alternate Protocol, Dinner, Lunch, Sauce / Dressing, Vegan, Vegetarian
Food Group Sauce / Dressing, Vegetables only
Ingredients by Veggie All veggies, Tomato
Servings
Ingredients
  • 1/2 cup tomato paste
  • 1/4 cup water
  • 2 tbsp white vinegar
  • 1/2 scoop stevia extract powder
  • 1/4 tsp onion powder
  • 1/2 tsp salt
  • 1/8 tsp garlic powder
  • 1/8 tsp allspice
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Whisk all ingredients together in a small bowl.
  2. Store in the fridge for up to two weeks.
Recipe Notes

- This recipe makes about 3/4 a cup of ketchup or 12, one tablespoon servings. Each serving is 10 calories.

HCG DIET ADVICE:

—- ARTICLE: Phase 2 Resources & Tips For the hCG Diet —-

hCG Diet Preparation - Resources and Tips - hcgchica.com

—- INTERVIEW: 50 lb Weight Loss in 12 Weeks —-

hCG Diet Results Interview - Episode 20 - hcgchica.com

Nutrition Label

Nutrition Facts
P2 hCG Diet Veggie Recipe | Ketchup | AP
Amount Per Serving
Calories 10
% Daily Value*
Total Fat 0g 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0g 0%
* Percent Daily Values are based on a 2000 calorie diet.

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