P2 hCG Diet Protein Veggie Recipe | Sausage Soup SP Version | LSP + SP
P2 hCG Diet Protein Veggie Recipe | Sausage Soup SP Version | LSP + SP
  • 7oz ground chicken breast
  • 1tsp fennel seeds
  • 2tsp minced garlic
  • 2tbsp diced white onion
  • 1/2tsp dried oregano
  • 1/2tsp dried basil
  • 1/4tsp crushed red pepper flakes
  • 1/4tsp ground coriander
  • 3cups spinach
  • 3cups fat free chicken broth or waterSP Option: use water instead
  1. In a bowl, mix together ground chicken, fennel seeds and minced garlic.
  2. Heat a stockpot or dutch oven over medium heat. Once hot add chicken “sausage” and cook until browned, approximately 3 to 5 minutes, making sure to crumble it up as it cooks.
  3. Stir in onion, oregano, basil, red pepper flakes and coriander. Cook until onions are softened, approximately 2 to 3 minutes.
  4. Stir in chicken broth and bring to a boil. Simmer for 10 minutes, then add Spinach for an additional 1-2 minutes until spinach is wilted. Serve warm.
Recipe Notes

– If you have a large pot, try to make a double or triple batch! It’s great to freeze in individual servings for nights you don’t want to cook. – When pouring the stock into the pot, deglaze the pot and scrape up those yummy bits! – There is an AP version of this soup with miracle noodles and kale instead of spinach.