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meal components: protein + veggie + fruit

hCG Diet Phase 2 Recipe | Rosemary Beef & Cran Kale Salad - AP

Phase 2 hCG Diet Main Meal Recipe - 259 calories: Rosemary Beef & Cran Kale Salad - hcgchicarecipes.com - protein + veggie + fruit meal

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad

Food Group

Meat Protein

Ingredients by Protein

Beef

Ingredients by Veggie

Kale

Ingredients by Fruit

Cranberries

Servings

servings

Ingredients

7 oz top sirloin
1 tbsp fresh rosemary sprigs
3/4 tsp salt
1 tbsp garlic minced
4 cups Kale chopped, or spring mix lettuce
1 cup cranberries cut in half - AP
1.5 scoops powdered stevia or to taste*
1/2 cup sliced red onion

Dressing:

4 tbsp apple cider vinegar
1 tbsp lemon juice
1 tbsp shallots
2 tsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
2 tsp coconut oil (optional see notes) - AP

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad

Food Group

Meat Protein

Ingredients by Protein

Beef

Ingredients by Veggie

Kale

Ingredients by Fruit

Cranberries

Servings

servings

Ingredients

7 oz top sirloin
1 tbsp fresh rosemary sprigs
3/4 tsp salt
1 tbsp garlic minced
4 cups Kale chopped, or spring mix lettuce
1 cup cranberries cut in half - AP
1.5 scoops powdered stevia or to taste*
1/2 cup sliced red onion

Dressing:

4 tbsp apple cider vinegar
1 tbsp lemon juice
1 tbsp shallots
2 tsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
2 tsp coconut oil (optional see notes) - AP

Instructions

Make the dressing by whisking all ingredients together.
Toss sliced cranberries together with stevia extract and let sit for 10 minutes.
In a large bowl, combine kale, cranberries and red onion. Toss with the dressing.
Sprinkle rosemary, salt and minced garlic on top of sirloin. Rub it into the meat and let sit for an hour.
Grill sirloin to desired doneness (medium rare is best!).
Serve sirloin hot along with the salad. Optional to dice steak into small cubes for salad.

Recipe Notes

Skip the coconut oil in the dressing if desired, the dressing will just be slightly more tangy

Use Simple Girl Balsamic dressing rather than making your own

Let steaks sit overnight with the dry rub to infuse more flavor

*This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.

HCG DIET ADVICE:

Name: hCG Diet Phase 2 Recipe | Rosemary Beef & Cran Kale Salad - AP
Yield: 2 servings
Ingredients: 7 oz top sirloin; 1 tbsp fresh rosemary sprigs; 3/4 tsp salt; 1 tbsp garlic (minced); 4 cups Kale (chopped, or spring mix lettuce); 1 cup cranberries (cut in half - AP); 1.5 scoops powdered stevia (or to taste*); 1/2 cup sliced red onion; 4 tbsp apple cider vinegar; 1 tbsp lemon juice; 1 tbsp shallots; 2 tsp dijon mustard; 1/4 tsp salt; 1/8 tsp pepper; 2 tsp coconut oil ((optional see notes) - AP)