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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Recipe | Chicken Bruschetta | SP

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Meal components: protein + veggie

190 calories - P2 hCG Recipe: Chicken Bruschetta - hcgchicarecipes.com - protein veggie meal
Print Recipe
 P2 hCG Diet Recipe | Chicken Bruschetta - SP
Meal Type Dinner, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Tomato
Servings
Ingredients
  • chicken
  • 7 oz boneless skinless chicken breast
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried basil
  • BRUSCHETTA
  • 2 cups roma tomatoes diced
  • 2 tbsp minced yellow onion
  • 2 tsp minced garlic
  • 2 tbsp freshly chopped basil
  • 1 1/4 tsp balsamic vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Pinch of red pepper flakes
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Instructions
  1. In a medium bowl, stir together ingredients for the bruschetta. Place in the refrigerator until ready to serve.
  2. On a flat surface, lay down a piece of cling wrap. place chicken on top and layer with another sheet of cling wrap. Pound the chicken out thinly, approx. 1/4 to 1/2-inch thick.
  3. In a small bowl, stir together salt, black pepper, and dried basil. Season chicken with spice mixture.
  4. Heat grill, or if you don’t have a grill, a cast iron skillet. Once the grill or skillet is hot, add chicken. Cook until browned on both sides and cooked through, approx. 5 minutes per side.
  5. Divide chicken evenly between two plates. Top with bruschetta mixture. Serve immediately.
Recipe Notes

The longer you let the tomato mixture sit, the more flavorful it will get! Try to let it sit at least 15 minutes in the refrigerator, but you can also make it the day before.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Recipe | Chicken Bruschetta - SP
Amount Per Serving
Calories 190 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 6g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

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