Phase 2 hCG Diet Recipe | Grilled Chicken Foil Packs w/ Vegetables | SP + AP
Phase 2 hCG Diet Recipe | Grilled Chicken Foil Packs w/ Vegetables | SP + AP
  • 7oz chicken breast(100g per 3.5 oz) boneless, skinless
  • 6tbsp Bare Foods Soppin’ Sauceor other sugar free sweetened zero-5 calorie type barbecue sauce
  • 2cups pearl onionspeeled & halved
  • 1tsp salt
  • 1/4tsp ground black pepper
AP Variation:
  • 1/2cup zucchinidiced – AP
  • 1cup red bell pepperdiced – AP
  • 1 cup broccoliflorets – AP
  1. Place each chicken breast in the center of a large piece of foil. Sprinkle with salt and pepper.
  2. Place 10 pearl onions (or 1 cup of sliced raw onions) in each packet. For AP version: divide the vegetables between the two foil packs.
  3. Brush each chicken breast with 3 tablespoons of Bare Foods Soppin Sauce
  4. Fold the foil over the chicken & vegetables, enclosing it completely.
  5. Place the foil packets on a hot grill for 25 minutes, turning once after 15 minutes.
  6. Serve while hot.
Recipe Notes

How to peel pearl onions easily! Bring a pot of water to boil. Add pearl onions and blanch for 1-2 minutes. Drain and submerge in ice-water to cool. Cut off root of each onion and squeeze – pops right out of the skin! If the pearl onions are seeming like too much trouble, sub 2 cups sliced regular onion. This recipe can be made in an oven by baking the foil packets at 400F for 25 minutes Pierce the raw chicken breast all over with a fork and then marinate in the soppin sauce overnight. Continue with the recipe as written You can make this at the same time as the grilled cinnamon apple recipe. Macros listed are for SP version.