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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Fruit Recipe | Homemade Applesauce | SP

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meal component: fruit

Phase 2 hCG Diet Fruit Recipe - 68 calories: Homemade Applesauce - hcgchicarecipes.com - fruit dish P2 hCG Diet Fruit Recipe - 68 calories: Homemade Applesauce - hcgchicarecipes.com - fruit dish

Print Recipe
 P2 hCG Fruit Recipe | Homemade Applesauce - SP
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Meal Type Dessert, Sauce / Dressing, Snacks, SP only - Strict Simeons, Vegan, Vegetarian
Food Group Fruit only, Sauce / Dressing
Ingredients by Fruit All fruits, Apple
Servings
servings
Ingredients
  • 2 apples peeled and sliced
  • 2 tbsp water
  • 1/4 tsp fresh lemon juice
  • Pinch of salt
  • Pinch of ground cinnamon
  • 1/2 scoop powdered stevia
Meal Type Dessert, Sauce / Dressing, Snacks, SP only - Strict Simeons, Vegan, Vegetarian
Food Group Fruit only, Sauce / Dressing
Ingredients by Fruit All fruits, Apple
Servings
servings
Ingredients
  • 2 apples peeled and sliced
  • 2 tbsp water
  • 1/4 tsp fresh lemon juice
  • Pinch of salt
  • Pinch of ground cinnamon
  • 1/2 scoop powdered stevia
Votes: 3
Rating: 4.33
You:
Rate this recipe!
Instructions
  1. To make the applesauce, preheat oven to 425 degrees F.
  2. Add apples, water, lemon juice, salt, cinnamon, and Stevia to a baking dish.
  3. Place in the oven and roast 20 to 30 minutes until apples are very soft. Puree in a blender or food processor until smooth. Add 1 tsp of water at a time if the mixture is too thick.

HCG DIET ADVICE:

—- ARTICLE: HOW TO CALCULATE THE NUMBER OF DOSES IN ONE HCG VIAL —-

—- INTERVIEW: WEIGHT LOSS DURING PHASE 3 WITH P3TOLIFE AFTER THE HCG DIET —-

Nutrition Label

Nutrition Facts
P2 hCG Fruit Recipe | Homemade Applesauce - SP
Amount Per Serving
Calories 68
% Daily Value*
Total Fat 0g 0%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 13g
Protein 0g 0%
* Percent Daily Values are based on a 2000 calorie diet.

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