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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Recipe | Chopped Egg & Bell Pepper Salad | AP

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meal components: protein + veggie

Phase 2 hCG Diet Recipe - 172 calories: Chopped Egg & Bell Pepper Salad with lettuce & yogurt - hcgchicarecipes.com - alternative protein + veggie dish

Print Recipe
 P2 hCG Diet Recipe | Chopped Egg & Bell Pepper Salad | AP
Votes: 1
Rating: 5
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs, Greek Yogurt
Ingredients by Veggie Bell Pepper, Lettuce
Servings
servings
Ingredients
  • 2 Eggs hard boiled
  • 6 Egg Whites hard boiled
  • 1 red bell pepper chopped
  • 2 tbsp yellow onion minced
  • 1/4 cup Greek yogurt plain non-fat - AP
  • 1 tsp dijon mustard
  • 1/2 tsp garlic powder
  • 1 tbsp chives freshly chopped
  • Juice of 1/2 lemon
  • 1/2 tsp salt
  • 8 butter lettuce leaves
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Salad, Vegetarian
Food Group Alternative Protein
Ingredients by Protein Eggs, Greek Yogurt
Ingredients by Veggie Bell Pepper, Lettuce
Servings
servings
Ingredients
  • 2 Eggs hard boiled
  • 6 Egg Whites hard boiled
  • 1 red bell pepper chopped
  • 2 tbsp yellow onion minced
  • 1/4 cup Greek yogurt plain non-fat - AP
  • 1 tsp dijon mustard
  • 1/2 tsp garlic powder
  • 1 tbsp chives freshly chopped
  • Juice of 1/2 lemon
  • 1/2 tsp salt
  • 8 butter lettuce leaves
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Peel eggs and chop into a fine dice.
  2. Place eggs in a bowl with red bell pepper, onion, yogurt, mustard, garlic powder, chives, lemon juice and salt. Fold the ingredients together until well combined.
  3. Serve over butter lettuce.
Recipe Notes

You can easily make a double or triple batch of this salad to use throughout the week for lunches.

If you like your egg salad spicy, consider adding in ⅛ to ¼ tsp cayenne pepper.

 

Nutrition Label

Nutrition Facts
P2 hCG Diet Recipe | Chopped Egg & Bell Pepper Salad | AP
Amount Per Serving
Calories 172 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.

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