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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

P2 hCG Diet Protein Veggie Recipe | Curried Swiss Chard Chicken Soup | LSP + SP

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Meal components: Protein + Veggie

186 cal - hCG protocol Phase2 Main Meal Recipe - Curried Swiss Chard Chicken Soup - protein + veggie - hcgchicarecipes.com
Print Recipe
 P2 hCG Diet Protein Veggie Recipe | Curried Swiss Chard Chicken Soup | SP
Meal Type Dinner, LSP - Loose Simeons Protocol, Main Meals, Protein + Veggie, Soups & Stews, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Chard
Servings
Ingredients
  • 7 oz boneless skinless chicken breasts cut into ½” cubes
  • 1/2 tsp salt for chicken
  • 9 cups roughly chopped Swiss chard packed
  • 6 tbsp minced onion SP: use 2-4 tbsp minced onion instead as a "spice"
  • 1 tbsp curry powder
  • 1 tsp salt
  • 1/2 tsp White pepper
  • 1/4 tsp garlic powder
  • 6 cups fat free chicken broth SP: use water
  • 2 tbsp chopped fresh parsley for garnish
  • 2 tbsp chopped fresh parsley for garnish
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Instructions
  1. Heat a large pot over medium-high heat.
  2. Sprinkle salt on the chicken and brown the chicken for 2-3 minutes, then add the chard and minced onion and continue cooking for 5-7 minutes, until the chard has softened.
  3. Season with curry powder, salt, pepper, and garlic powder.
  4. Spoon out about ¼ - ⅓ of the chard/chicken mixture and set aside.
  5. Reduce heat to medium-low and slowly stir in the chicken broth.
  6. Puree the soup using an immersion blender until smooth and creamy. (Alternatively, carefully transfer the soup to a high speed blender and blend until smooth. Then return to the pot.)
  7. Stir in the reserved chard/chicken mixture and bring the soup to a simmer.
  8. Cover and simmer for about 10 minutes.
  9. Ladle into bowls, garnish with fresh parsley, and serve.

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Nutrition Label

Nutrition Facts
P2 hCG Diet Protein Veggie Recipe | Curried Swiss Chard Chicken Soup | SP
Amount Per Serving
Calories 186 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 4g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

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