Meal components: Fruit
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Ingredients
- 1 grapefruit
- 1 Star Anise
- 1 Vanilla bean scraped
- 1/8 tsp powdered stevia
- 2 Tbsp lemon juice
- 1/4 cup water
- AP OPTION:
- 1/4 tsp Glucomannan
- 7 oz fat free cottage cheese
Ingredients
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Instructions
- Using a peeler, peel the skin away from the grapefruit, removing only the yellow portion, leaving the white pith on the fruit.
- Slice the peeled yellow skin into very fine strips. Place in small saucepan.
- Cut the white pith off of the grapefruit and discard.
- Slice grapefruit flesh into segments and add to saucepan.
- Add remaining ingredients EXCEPT stevia to a small saucepan and bring to a boil over medium heat.
- Boil for about 5 minutes to thicken. COver the pot and let sit for 15 minutes.
- Remove anise star and discard.
- Puree half the marmalade then blend back into the remaining marmalade, add the stevia, and enjoy warm or chilled. If doing AP, add the glucomanann to thicken the marmalade.
Recipe Notes
- If you do not have a vanilla bean, use 1 tsp vanilla extract - For an AP version, thicken the marmalade with 1 Tbsp unflavored pectin. Add in the sauce pot with all the other ingredients. - This really does need the creamy light cottage cheese to balance - it’s too strong a flavor to eat the marmalade plain on it’s own. - You can leave out the grapefruit skin for a less intense flavor.
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