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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Recipe | Chicken Sausage & Fennel Soup | LSP + SP

Byz 3 Comments

meal components: protein + veggie

Phase 2 hCG Diet Instant Pot Recipe: Chicken Sausage and Fennel Soup - 211 calories - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Instant Pot Recipe: Chicken Sausage and Fennel Soup - 211 calories - hcgchicarecipes.com - protein + veggie meal Phase 2 hCG Diet Instant Pot Recipe: Chicken Sausage and Fennel Soup - 211 calories - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Recipe | Chicken Sausage & Fennel Soup - SP
Votes: 8
Rating: 4.88
You:
Rate this recipe!
Meal Type Dinner, Instant Pot, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, Soups & Stews, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Fennel
Servings
servings
Ingredients
CHICKEN “SAUSAGE”
  • 7 oz ground chicken skinless
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp freshly chopped basil
  • 1 tsp dijon mustard
  • 1 tsp freshly chopped sage
  • 2 tsp fennel seed ground fine
SOUP
  • 4 cups thinly sliced fennel
  • 2 tbsp minced onion
  • 2 tsp freshly minced garlic
  • 2 tsp Herbes de Provence
  • 1-1.5 tsp salt
  • 2 tbsp diced tomatoes
  • 1 cup chicken broth SP Option: use water instead
  • 3 cups water
Meal Type Dinner, Instant Pot, LSP - Loose Simeons Protocol, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, Soups & Stews, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Fennel
Servings
servings
Ingredients
CHICKEN “SAUSAGE”
  • 7 oz ground chicken skinless
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp freshly chopped basil
  • 1 tsp dijon mustard
  • 1 tsp freshly chopped sage
  • 2 tsp fennel seed ground fine
SOUP
  • 4 cups thinly sliced fennel
  • 2 tbsp minced onion
  • 2 tsp freshly minced garlic
  • 2 tsp Herbes de Provence
  • 1-1.5 tsp salt
  • 2 tbsp diced tomatoes
  • 1 cup chicken broth SP Option: use water instead
  • 3 cups water
Votes: 8
Rating: 4.88
You:
Rate this recipe!
Instructions
  1. Heat a large, heavy saucepan over medium-high heat. Add chicken and brown. Once browned, stir in salt, black pepper, basil, Dijon mustard, sage and ground fennel seed. Cook for a couple of minutes. Remove chicken to a plate.
  2. Add fennel and onion to the saucepan. Cook over moderate heat until onions are softened, approx. 4 min. Stir in garlic, Herbes de Provence, and diced tomatoes until fragrant, approx. 1 to 2 min. Add stock and water and bring to a simmer. Simmer over medium-low heat until the fennel is tender, approx. 45 min.
  3. Working in two batches, puree the soup in a food processor or Vitamix. Return soup to saucepan. Add sausage to soup and cook until the mixture is heated through completely.
  4. Serve warm.
Recipe Notes

Alternate Instant Pot Method: Assemble soup ingredients in instant pot and set to manual high pressure for 10 minutes. While it’s cooking, proceed with cooking the chicken sausage stovetop.

The chicken “sausage” recipe is the same as the one used in the Chicken Sausage and Fennel Soup! Simply make a double batch when you cook the sausage and you’ll be able to make both recipes.

 

HCG DIET ADVICE:

—- ARTICLE: APPLE DAYS FOR PHASE 2 – WHAT ARE THEY, AND WHEN SHOULD YOU DO ONE? —-

—- ARTICLE: PURPOSE OF PHASE 3 ON THE HCG DIET: RE-ADJUST DIGESTION —-

 

Nutrition Label

Nutrition Facts
hCG Recipe | Chicken Sausage & Fennel Soup - SP
Amount Per Serving
Calories 211 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 22g 7%
Dietary Fiber 9g 36%
Sugars 10g
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Ronna Meredith

    Thanks so much for these recipes! During my first round I just cooked basically, but that got boring. Is the water added with the broth during the simmer?

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