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10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE!

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Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet

hCG Fennel Relish & Baked Lemon Chicken | 196 calorie hCG Recipe for the 500-calorie Diet | SP + AP

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meal components: protein + veggie

P2 hCG Diet 196 calories per serving: Fennel Relish & Baked Lemon Chicken with herbs - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet 196 calories per serving: Fennel Relish & Baked Lemon Chicken with herbs - hcgchicarecipes.com - protein + veggie meal

P2 hCG Diet 196 calories per serving: Fennel Relish & Baked Lemon Chicken with herbs - hcgchicarecipes.com - protein + veggie meal

Print Recipe
 hCG Fennel Relish & Baked Lemon Chicken | 196 calorie hCG Recipe for the 500-calorie Diet | SP - AP
Votes: 2
Rating: 5
You:
Rate this recipe!
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Fennel
Servings
servings
Ingredients
  • 7 oz chicken breast (100g per 3.5 oz) boneless, skinless, cut horizontally to make 2 thin cutlets.
  • 1 1/2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1 tsp garlic minced
  • 1 tsp fresh dill chopped
FENNEL RELISH
  • 1 1/2 cups fennel chopped
  • 2 tbsp onion
  • 1 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 1 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1/4 cup fresh parsley
  • 2 tsp dijon mustard
  • 1 tsp roughly chopped capers SP Option: do not use
Meal Type AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, SP only - Strict Simeons
Food Group Meat Protein
Ingredients by Protein Chicken
Ingredients by Veggie Fennel
Servings
servings
Ingredients
  • 7 oz chicken breast (100g per 3.5 oz) boneless, skinless, cut horizontally to make 2 thin cutlets.
  • 1 1/2 tbsp lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp salt
  • 1 tsp garlic minced
  • 1 tsp fresh dill chopped
FENNEL RELISH
  • 1 1/2 cups fennel chopped
  • 2 tbsp onion
  • 1 tbsp apple cider vinegar
  • 1/2 tsp salt
  • 1 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1/4 cup fresh parsley
  • 2 tsp dijon mustard
  • 1 tsp roughly chopped capers SP Option: do not use
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Heat a medium skillet over medium-high heat. Add chicken to the skillet and brown, about 2 minutes per side.
  3. Remove the chicken and add to the baking sheet.
  4. In a small bowl, whisk together lemon juice, lemon zest, salt, garlic, and dill for the chicken.
  5. Pour the sauce over the chicken. Bake 20 to 30 minutes until cooked through.
  6. In a medium bowl, stir together ingredients for fennel relish.
  7. Serve chicken with fennel slaw.
Recipe Notes

You can make the fennel relish 1 to 2 days ahead of time. Just store in an airtight container in the refrigerator.

HCG DIET ADVICE:

—- MY PERSONAL HCG DIET STORY —-

—- INTERVIEW: 111LBS LOST AFTER NO OTHER DIETS WORKED—-

Nutrition Label

Nutrition Facts
hCG Fennel Relish & Baked Lemon Chicken | 196 calorie hCG Recipe for the 500-calorie Diet | SP - AP
Amount Per Serving
Calories 196 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 16g 5%
Dietary Fiber 8g 32%
Sugars 5g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

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