Meal components: protein + fruit
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servings
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- 1 cup Blueberries fresh or frozen
- 1 1/2 cups Greek yogurt fat-free - AP
- 1/4 tsp vanilla extract
- 5 scoops powdered stevia * (1/32 tsp per 1 scoop)
Ingredients
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- Add all the ingredients to a food processor or a blender and mix until smooth
- Pour into a bowl or pan and freeze for at least 4 hours or until firm.
- Scoop and serve, or re-blend frozen chunks in a vitamix for a nice soft-serve thing.
Any berries can easily be substituted in this recipe, use a mix of berries for a new type of yogurt. Peach blueberry also works well!
Once frozen, scoop the yogurt back into the food processor and pulse two or three times to give it a nice soft texture.
Scoop the frozen yogurt into a blender and add 1/2 cup unsweetened coconut milk for a great smoothie!
You can also freeze these in ice-cube trays and add them to the blender with some water if they are still fully frozen at the time you want to serve and eat them.
*This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.
HCG DIET ADVICE:
—- ARTICLE: HOW TO MIX INJECTIONS – FOR EVERYONE —-
—- INTERVIEW: 65 LBS DOWN IN 8 WEEKS —-
Is this considered a meal? I’m doing 809 cal protocol and losing consistently just do t want to mess up
Yes it’s protein + fruit- so you’d have the veggie for P2 left for the meal. Anytime there’s 100grams of yogurt or cottage cheese in something that’s considered a protein serving. I hope that helps!