500-calorie Diet Seafood Recipe | Tomato Crab Bisque – AP
500-calorie Diet Seafood Recipe | Tomato Crab Bisque – AP
  • 1cup oniondiced fine
  • 2tsp minced garlic
  • 1tbsp tomato paste
  • 1tbsp white vinegar
  • 2cups bottled Clam juice
  • 1 14.5oz can diced tomatoes
  • 1tsp Old Bay seasoning
  • ½tsp smoked paprika
  • ½tsp kosher salt
  • ½tsp freshly ground black pepper
  • 1pinch cayenne pepper
  • 1tbsp milk
  • 7oz lump crab meat
  • 2tbsp fresh parsleychopped
  1. In a large saucepan over medium-low heat, add onion and cook slowly for 15 minutes.
  2. Increase temperature to medium and add garlic, cooking for 1 minute.
  3. Stir in tomato paste and cook for 2 minutes. Add white vinegar and cook until it evaporates, approx. 1 minutes.
  4. Add clam juice, tomatoes, Old Bay seasoning, paprika, salt, pepper, and cayenne. Stir to combine. Cook over medium heat until simmering and thickened slightly, approximately 30 minutes to 1 hour.
  5. Stir in milk. Using an immersion blender, blend the soup until smooth.
  6. Add crab meat and parsley, stirring to incorporate. Serve warm.
Recipe Notes

Consider freezing this soup in individual servings for easy reheating and serving!

SP version: use water instead of clam juice and skip the onions