Phase 2 hCG Recipe | Baked White Fish with Fennel & Clementines Foil Packets | SP
Phase 2 hCG Recipe | Baked White Fish with Fennel & Clementines Foil Packets | SP
Servings
2servings
Servings
2servings
Ingredients
  • 7oz white fish filets(100g per 3.5 oz)
  • 1cup clementine slicespeeled
  • 2cups fennelthinly sliced, sprinkled with ¼ tsp salt per 2 cups fennel
  • 2tbsp garlicthinly sliced
  • 1/4tsp salt
  • 1/4tsp pepper
  • 2tsp white vinegara yummier ap option: white wine vinegar
  • parsleyFinely chopped, for garnish
Instructions
  1. Preheat the oven to 350°F and lay two large sheets of aluminum foil out on your work surface.
  2. Divide the clementine slices, sliced fennel, and garlic onto the center of each packet.
  3. Top with the fish filets.
  4. Season the fish with salt, pepper, and white wine vinegar, fold the foil and crimp tightly around the fish. (Make sure there are no holes for the steam to escape through).
  5. Bake for 20 minutes. (Alternatively, these can be cooked on a grill preheated to medium-high heat for about 15 minutes).
  6. Remove from the oven, carefully open the foil packets and allow the steam to escape.
  7. Transfer everything to plates and garnish with finely chopped parsley.