hCG Diet Phase 2 Recipes | Chicken, Kale & Apple Salad | AP
hCG Diet Phase 2 Recipes | Chicken, Kale & Apple Salad | AP
Servings
2servings
Servings
2servings
Ingredients
  • 4tbsp chicken broth
  • 1cup fennelsliced
  • 4cups Kalechopped
  • 7oz chicken breastgrilled, cubed
  • 1tbsp coconut oil
  • 2tbsp White balsamic vinegaror white wine vinegar
  • 1/4tsp salt
  • 1/8tsp pepper
  • 1cup applesliced
Instructions
  1. Heat a large sauté pan over high heat and add sliced fennel. Do not stir but let the fennel begin to brown. Once bottoms of fennel have browned, add 2 tablespoons chicken broth and stir together once. Let broth evaporate and fennel begin to brown again. Add remaining broth and stir. Once the broth has cooked off, remove the pan from heat and set caramelized fennel aside.
  2. In a small bowl, whisk together coconut oil, white balsamic, salt and pepper.
  3. Place the kale in a large bowl and add the dressing. Toss together and divide into two bowls.
  4. Top kale with caramelized fennel, grilled chicken and apple slices and enjoy!
Recipe Notes

Walden Farms Honey Balsamic Vinaigrette is a great dressing for this salad rather than using the homemade dressing

Using white wine vinegar macros:

  • Per serving: 1/2 recipe | 250 cal –  25 protein – 10 fat – 16 carbs – 11 net carbs ||