P2 hCG Diet Protein Veggie Fruit Recipe | Lemon Chicken Scaloppini | LSP + SP
P2 hCG Diet Protein Veggie Fruit Recipe | Lemon Chicken Scaloppini | LSP + SP
  • 1inch whole lemonthinly sliced (about 1/4thick)
  • 1/4cup lemon juiceSP Option: don’t use
  • 7oz chicken breastthinly sliced horizontally
  • 1/2tsp salt
  • 1/2tsp black pepper
  • 2cloves garlicsliced
  • 1 3/4cup fat-free chicken stockSP Option: use water instead
  • 1/4cup white wine vinegar
  • 1/4scoop stevia extract powder
  • 4tbsp Italian parsley
  • 6cups spinachroughly chopped
  • 2tsp minced garlic
  • 1/4tsp salt
  • 1/4tsp salt
  1. Season the chicken with salt and pepper.
  2. Add 1/2 cup chicken stock to saute pan and heat over medium. Add seasoned chicken slices to the pan (you may have to cook them in batches) and cook for 3 minutes on one side, flip and cook for another 2 minutes. Remove from pan and set aside.
  3. Using the same saute pan, add 2 cloves sliced garlic, lemon juice and lemon slices. Cook until garlic begins to brown.
  4. Remove the lemon slices and set aside.
  5. Pour in white wine vinegar and bring to a boil. Reduce liquid by half- about 5 minutes of boiling.
  6. Add 1 cup chicken stock and boil until reduced and slightly thick (about 8 minutes).
  7. Place the chicken back in the pan and coat in the sauce. Add parsley and stir. Divide between two plates. Garnish with reserved lemon slices.
  8. Make spinach by heating the remaining 1/4 cup chicken stock in a large pan. Add garlic and salt and cook for 2 minutes, stirring. Add spinach, cover the pan and cook for 2 minutes over medium heat.
  9. Uncover and continue to cook until the liquid in the pan has dissolved – about 2-3 minutes.
  10. Serve the spinach with the chicken and pour any extra sauce from the chicken over the spinach.
Recipe Notes

– You should be able to get about 4 thin slices of chicken from a 7 oz chicken breast (cut one large breast in 4, horizontally). – The recipe is written for 2 servings. If you want to cook more – you’ll have to adjust the amount of ingredients.