P2 hCG Diet Protein Veggie Recipe | Italian Riced Cabbage and Beef | SP
P2 hCG Diet Protein Veggie Recipe | Italian Riced Cabbage and Beef | SP
Servings
2
Servings
2
Ingredients
  • 2cups cabbage
  • 2tbsp minced onion
  • 1tsp garlicminced
  • 4tbsp beef brothSP: use water instead
  • 1/8tsp salt
  • 7ounces ground beef
  • 2tbsp chopped onion
  • 1/4cup canned diced tomatoes
  • 1cup fat free beef brothSP: use water instead
  • 1tsp garlic salt
  • 1/2tsp dried basil
  • 1/2tsp ground black pepper
  • 1tsp dried oregano
Instructions
  1. Begin by making the cabbage rice. Grate the cabbage using a food processor fitted with a grating plate. It should be small and look about the size of rice!
  2. Pour the 4 Tbsp beef broth into saute pan along with the minced onion and garlic. Stir and cook until broth has evaporated and veggies begin to brown.
  3. Add riced cabbage to the pan, stir and cover to steam for 2 minutes.
  4. Remove lid and add salt. Cook, stirring constantly for about 2-3 more minutes to dry out the cabbage and make it more rice-like. Set aside.
  5. In a large skillet, brown beef and chopped onion, breaking beef apart as it cooks.
  6. Add remaining ingredients, reduce heat and simmer for about 15 minutes or until thick.
  7. Place cabbage rice in bowl and top with tomato beef mix. Serve hot!