Phase 2 hCG Diet Recipe | French Egg Spinach Muffins | SP + AP
Phase 2 hCG Diet Recipe | French Egg Spinach Muffins | SP + AP
  • 2 Eggs
  • 6 Egg Whites
  • 2tbsp onionminced
  • 1/2tsp garlicfreshly minced
  • 2cups baby spinach
  • 2tbsp canned tomatoesdiced
  • 1/2tsp ground ginger
  • 2 1/2tsp Herbs de Provence
  • 1/2tsp salt
  • 4stalks green onionchopped
  • 1tsp hot sauceoptional for drizzling on top
AP Version:
  • 1cup button mushroomschopped – AP
  1. Preheat the oven to 350 degrees F.
  2. Heat a large nonstick skillet over medium heat. Once hot, add in the onion and garlic. Sauté for 3-5 minutes, until the onions are tender.
  3. Add in the spinach and tomatoes. For AP: add in mushrooms. Cook for an additional 2 minutes.
  4. Season with salt, ginger, and Herbs de Provence.
  5. Crack the eggs and egg whites into a large bowl. Whisk them together until combined. Stir in the seasoned cooked vegetables and green onion.
  6. Pour a ⅓ cup of the egg and vegetable mixture into each muffin well, for a total of 6.
  7. Bake for 15 to 20 minutes, until the tops are firm and eggs are cooked.
  8. Cool slightly and serve immediately.
Recipe Notes

You can easily store these in airtight containers in the refrigerator to enjoy all week long! Simply reheat in the microwave and enjoy. If you like it spicy, add 1 teaspoon hot sauce to the egg and vegetable mixture, before dividing them into the muffin cups. Macros listed are for SP version.