P2 hCG Diet Protein Veggie Recipe | Creamy Chicken and Asparagus Chowder | SP
P2 hCG Diet Protein Veggie Recipe | Creamy Chicken and Asparagus Chowder | SP
Servings
2
Servings
2
Ingredients
  • 7oz boneless skinless chicken breastscut into ½” cubes
  • 1lb asparagus spearscut into ½”
  • 5cups fat free chicken brothSP: use water instead
  • 2tsp minced garlic
  • 2tbsp minced onion
  • 1tsp salt
  • Dash of baking soda
  • 1/2tsp pepper
  • 1tsp dried thyme
  • Dash of hot sauceto taste
  • thinly sliced green onionfor garnish, SP: no garnish
Instructions
  1. Heat a large pot over medium-high heat and spray with non-stick cooking spray.
  2. Brown the chicken for 4-5 minutes then lower heat to medium and add the asparagus, minced garlic, and onion.
  3. Season with salt, pepper, and thyme and continue cooking for about 5 minutes, until the chicken is cooked through and the asparagus is softened.
  4. Stir in the chicken broth, add a dash of baking soda to help retain the color of the asparagus, cover, and simmer for about 10 minutes.
  5. Remove from heat and puree with an immersion blender until creamy. (Alternatively, carefully transfer the soup to a high-speed blender and blend until smooth.)
  6. Taste, adjust seasoning and/or add a dash of hot sauce, if desired.
  7. Ladle into bowls, garnish with thinly sliced green onion, and serve.