P2 hCG Diet Protein Veggie Recipe | Celery Souffle | LSP
P2 hCG Diet Protein Veggie Recipe | Celery Souffle | LSP
Servings
2
Servings
2
Ingredients
  • 1 1/2cup fat free chicken brothYou can use water instead
  • 1cup celerychopped
  • 1/2tsp salt
  • 1/4tsp ground black pepper
  • 1/2tsp Glucomannan
  • 2cups celerychopped
  • 2 egg yolks
  • 8 Egg Whites
  • 1/4tsp nutmeg
  • 1/2tsp salt
  • 1/2tsp garlic powder
Instructions
  1. Add chicken broth and 1 cup celery to a sauce pan and bring to a boil over medium heat. Boil for 5 minutes.
  2. In small bowl, whisk glucomannan with 1/4 cup water until dissolved then whisk into soup.
  3. Add salt and pepper to soup and puree until smooth.
  4. Add remaining 2 cups chopped celery to the soup and stir well.
  5. Whisk in the egg yolks, nutmeg, salt, garlic powder and black pepper.
  6. In a seperate bowl, whisk the egg whites until they form stiff peaks.
  7. Fold the egg whites into the warm (but not hot) soup mix, being careful to keep the whites as fluffy as possible while fully incorporating them into the soup.
  8. Pour mixture into two large ramekins (or four smaller ramekins).
  9. Place into a 350 degree oven immediately and bake for 35 minutes.
  10. Remove and serve while hot.
Recipe Notes

– Chop the 2 cups of celery very fine so the souffle will rise higher.

– Souffle must go in the oven right after the egg whites are folded in or the air will escape.

– Serve immediately before the souffle falls!

– The recipe is written for 2 servings. You’ll need to adjust ingredients if you want to cook more.