P2 hCG Diet Protein Veggie Fruit Recipe | Chai Meatza | SP + AP
P2 hCG Diet Protein Veggie Fruit Recipe | Chai Meatza | SP + AP
Meal Type
AP – Alternate Protocol
,
Dinner
,
Lunch
,
Main Meals
,
Meatza
,
Protein + Veggie + Fruit
,
SP only – Strict Simeons
Food Group
Meat Protein
Ingredients by Protein
Beef
Ingredients by Veggie
Arugula
Ingredients by Fruit
Orange
Servings
2
Servings
2
Ingredients
Crust
7
oz
lean ground beef
2
tsp
chai spice mix
1/2
tsp
salt
Sauce
2
tsp
chai spice mix
1
cup
orange slices
1/4
tsp
Glucomannan
SP Option: do not use
Topping
1
cup
orange slices
1
cup
arugula
1
cup
orange slices
1
cup
arugula
Instructions
Blend 1 cup oranges, 2 tsp chai spice and glucomannan until smooth.
Pour blended OJ mix into a small saucepan and cook over medium heat until it begins to thicken(about 3-5 minutes). Turn off the heat and set aside.
In a large mixing bowl, combine the beef and 2 tsp chai spice. Mix thoroughly.
Press the beef mix into an 8-inch pan and bake in a 400 degree F oven for 15 minutes or until meat begins to brown slightly around the edges.
Take the crust out of the oven and spread orange sauce over the crust, leaving a 1-inch space around the sides so you can later hold the meatza slice.
Top with orange slices and arugula and serve.
Recipe Notes
– AP option, add coconut oil and greek yogurt to the sauce.
– The recipe is written for 2 servings.