hCG Diet Recipe | Garlic Crusted Sirloin w/ Braised Celery | LSP + SP
hCG Diet Recipe | Garlic Crusted Sirloin w/ Braised Celery | LSP + SP
  • 7oz top sirloin steaks(100g per 3.5 oz)
  • 1tsp whole black peppercorns
  • 1/2tsp garlic powder
  • 1tsp dried parsley
  • 1/2tsp saltmight need more salt
  • 4cups celerysliced, cut diagonally into 1” pieces
  • 1/2cup beef stockSP Option: use water instead
  • 1/4tsp pepper
  • 2tsp garlicminced
  • 2tsp fresh minced garlic
  1. Place the black peppercorns in a ziplock bag and crush using a meat mallet or heavy-bottomed skillet.
  2. Combine the crushed peppercorns, garlic powder, dried parsley, and salt in a small bowl.
  3. Coat each steak evenly with the peppercorn mixture.
  4. Heat a large skillet over medium heat and spray with coconut oil spray(This will make it AP). If not using oil, using a dry pan and sear the meat, and deglaze with a little water or broth periodically to prevent burning.
  5. Add the celery to the pan, season with salt and pepper, and sauté for 2-3 minutes, until slightly tender. Deglaze as needed.
  6. Add the beef broth, cover, and simmer for 5 minutes.
  7. Remove the lid and continue simmering for an additional 5 minutes, until most of the beef stock has evaporated.
  8. While the celery simmers, heat another pan over medium-high heat and spray with non-stick cooking spray.
  9. Sear the steaks for about 3-4 minutes per side, or until desired level of doneness is reached.
  10. Remove the steaks from the pan, cover with aluminum foil, and let rest for 2-3 minutes before serving. Top with fresh minced garlic. Possibly brush teeth later. ;)!!