hCG Diet Phase 2 Recipe | Spanish Tortilla – SP/AP
Meal Components: protein + veggie
Servings: 2
hCG Diet Phase 2 Recipe | Spanish Tortilla – SP/AP
Meal Components: protein + veggie
Servings: 2
Ingredients
  • 2 Eggslarge
  • 6 Egg Whites(for egg white liquids use ¾ cup per 6 egg whites)
  • 2cups cherry tomatoeshalved
  • 2tbsp Fresh chiveschopped
  • 1tbsp fresh parsleychopped
  • 1tbsp chicken broth
  • 1tbsp white onionfinely chopped
  • 1tbsp milk
  • 2cloves garlicminced
  • ½tsp of sea salt
  • 2pinch black pepper
AP ingredient variations:
  • 1cup spinach
  • 1cup red onionsliced
  • 1cup red bell peppersliced – AP
  • 1tbsp nutritional yeast– AP
  • 1tsp coconut oil– AP
Instructions
  1. Preheat oven to 400 degree F.
  2. In a bowl, beat together eggs, milk and egg whites. Add chives, parsley, ¼ tsp salt and a generous pinch of black pepper. Mix well to combine. Set aside. For AP add nutritional yeast.
  3. Add onion, garlic and tomatoes to large oven proof frying pan with broth. Add ¼ tsp salt and pinch of pepper. Cook on low for 3-4 minutes until tender. For AP, add spinach or replace 1 cup of tomato with red pepper or red onion. Cook vegetables in coconut oil.
  4. Pour egg mixture into frying pan over tomatoes. Turn heat to medium and let mixture settle for 2-3 mins. Loosen cooked egg from the sides of the pan allowing any uncooked egg to seep down.
  5. When the egg looks almost completely cooked but still a little unset in center, transfer pan to the oven to finish cooking through completely – about 5 minutes.
Batch cooking tip or Alternate Cooking Method Option:
  1. Stir cooked and cooled vegetable mixture into uncooked egg mixture and pour into individual muffin tray cups. Oven bake to create mini egg muffins.
Recipe Notes

Watch the heat when cooking the omelette to ensure it does not burn.

Macros listed are for SP version.

Nutrition Facts
hCG Diet Phase 2 Recipe | Spanish Tortilla – SP/AP
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.