P2 hCG Diet Dessert Recipe | Chocolate Meringues | SSP
1 Serving for recipe below Protein serving This isn’t technically a full protein serving since Dr. S had it as 1 egg + 3 egg whites- so you are missing out on one egg yolk here.
P2 hCG Diet Dessert Recipe | Chocolate Meringues | SSP
1 Serving for recipe below Protein serving This isn’t technically a full protein serving since Dr. S had it as 1 egg + 3 egg whites- so you are missing out on one egg yolk here.
Servings
1
Servings
1
Ingredients
  • 4 Egg Whites
  • 1/4tsp cream of tartar
  • 2tsp Swerve
  • 3 scoops stevia1/32 each scoop
  • 1tbsp cocoa powderSP: do not use
Instructions
  1. Beat egg whites until frothy, then add ¼ tsp cream of tartar. Beat until soft peaks form. Gradually add half the swerve and stevia, continuing to beat. Beat until more stiff.
  2. In a separate small bowl, mix cocoa powder and the other half of the swerve well. Gently fold this mixture into the beaten egg whites until incorporated.
  3. Using a plastic bag with the tip cut off or a pastry bag, squeeze out round circles about 2-3” in diameter on a parchment-lined baking sheet.
  4. Bake at 225 for 1 hr. Let sit in closed oven an additional 10-25 minutes