hCG Diet Recipe | Chicken Sauerkraut Meatballs with Wilted Chard – SP/AP
hCG Diet Recipe | Chicken Sauerkraut Meatballs with Wilted Chard – SP/AP
  • 7oz ground chicken(100g per 3.5 oz) lean
  • 1/4cup onionminced
  • 2tbsp parsleyfinely chopped
  • 1/2tsp salt
  • 1/4tsp pepper
  • 1/4tsp garlic powder
  • 1/4tsp oregano
  • 1/4tsp paprika
  • 1cup Sauerkrautfresh with live active cultures if possible
  • 1/2cup fat free chicken brothSP Option: use water instead
  • 3cups Swiss chardchopped, packed
  • 1/8tsp salt
  • 1/4tsp paprika
  • Dash hot sauceoptional
  • 2sprays Coconut Oil Sprayfor AP option
  1. Combine the ground chicken, onion, parsley, salt, pepper, garlic powder, oregano, and paprika in a large bowl and mix well.
  2. Scoop the mixture by the tablespoonful and roll into balls. Should be 12 meatballs per 7 oz.
  3. Heat a large skillet over medium-high heat and spray with non-stick cooking spray.
  4. Add the meatballs to the pan and cook for 7-8 minutes, until browned on all sides.
  5. Add the sauerkraut to the pan and sauté for about a minutes.
  6. Stir in the chicken broth, reduce heat to low, cover and simmer for 5-7 minutes.
  7. While meatballs simmer, heat a separate pan over medium-high heat and add 1-2 tbsp water for SP, or spray with coconut oil spray for AP.
  8. Add the chopped chard to the pan and sauté for 3-4 minutes, until it begins to wilt.
  9. Season the chard with the salt, paprika, and hot sauce and continue cooking for another 1-2 minutes.
  10. Divide the meatballs and chard into two portions and serve.
Recipe Notes

Macros listed are for SP version.