P2 hCG Diet Chicken Recipe | Bangers and Mash – AP
P2 hCG Diet Chicken Recipe | Bangers and Mash – AP
Servings
2servings
Servings
2servings
Ingredients
Sausage:
  • 7oz ground chicken
  • 1tsp minced garlic
  • 1/2tsp ground fennel
  • 1/2tsp ground sage
  • 1/2tsp salt
  • 1tsp fresh lemon juice
Mash:
  • 3cups chopped cauliflower florets
  • 3/4tsp salt
  • 1/2cup sliced yellow onion
  • 1/2tsp Braggs aminos
  • 1/2cup beef broth
Instructions
  1. Heat a medium skillet over medium heat. Add the onions to the hot pan with Braggs aminos. Spread the onions evenly over the pan. After 10 minutes, sprinkle over a pinch of salt. Add a little bit of the beef broth at a time to the pan, approx. 1 to 2 Tbsp at a time.
  2. Let the onions cook for another 30 minutes, add more beef broth until it’s evaporated. Be sure to let the onion brown before stirring. Remove from heat once caramelized.
  3. In a large bowl, combine chicken, garlic, fennel, sage, and lemon juice. Use your hands to make sure all the ingredients are evenly distributed. Form the mixture into 4 sausage patties and set aside.
  4. Heat a large skillet over medium-high heat. Once the pan is hot, add patties and cook until golden brown on both sides, approx. 3 to 4 minutes per side. Set aside and keep warm.
  5. Bring a large pot of water to a boil. Once boiling, add cauliflower. Boil until tender, approximately 15 minutes. Reserve 1/2 cup of cooking liquid. Drain the cauliflower and add to a high power blender or food processor.
  6. Add 1/4 cup of the reserved cooking liquid to the cauliflower with 1/2 tsp salt. Puree until smooth. If the mixture is too thick, add more water 1 Tbsp at a time until desired consistency.
  7. Divide the cauliflower mash between two bowls. Top each bowl with two chicken sausages and half of the caramelized onions. Serve immediately.