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meal components: protein + veggie + fruit

hCG Seafood Recipe | Apple Celery Slaw w/ Grilled Fish - AP

Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie + Fruit, Salad

Food Group

Seafood

Ingredients by Protein

Fish

Ingredients by Veggie

Cabbage, Celery

Ingredients by Fruit

Apple

Servings

servings

Ingredients

7 oz white fish cut into two filets (tilapia is recommended)
1 1/2 cups shredded green cabbage
1 1/2 cups Shredded Purple Cabbage
2 green apples julienned
4 stalks celery julienned

Dressing for Slaw:

1.5 tbsp apple cider vinegar
1 tbsp fresh lemon juice
1.5 tsp mustard powder
1.5 tsp garlic powder
1 tsp Swerve
1 scoop powdered stevia or to taste
3/4 tsp salt
1/4 tsp cayenne pepper
4 tbsp freshly chopped cilantro

Phase 2 hCG Diet Seafood Recipe: Apple Celery Slaw w/ Grilled Fish - 194 calories - hcgchicarecipes.com - protein + veggie + fruit meal

Instructions

In a large bowl, combine cabbages, apples, celery, and apple cider vinegar.
In a small bowl, add lemon juice, mustard powder, garlic powder, Swerve, salt, and cayenne pepper. Whisk to combine.
Pour the lemon juice mixture over the cabbage mix and toss to coat.
Cover with plastic wrap and refrigerate for at least 2 hours, up to 4 hours.
Just before serving, heat up a grill or grill pan. Once hot, add two filets of fish. Cook for approximately 2 to 3 minutes on either side, until cooked through. Depending on the thickness of the filet, you may need to cook the fish longer.
Serve one filet of grilled white fish over half of the apple-celery slaw. Garnish with freshly chopped cilantro.

Recipe Notes

You can easily make a double or triple this recipe to use throughout the week for lunches. The slaw gets more flavorful the longer it sits!

HCG DIET ADVICE:

Name: hCG Seafood Recipe | Apple Celery Slaw w/ Grilled Fish - AP
Yield: 2 servings
Ingredients: 7 oz white fish (cut into two filets (tilapia is recommended)); 1 1/2 cups shredded green cabbage; 1 1/2 cups Shredded Purple Cabbage; 2 green apples (julienned); 4 stalks celery (julienned); 1.5 tbsp apple cider vinegar; 1 tbsp fresh lemon juice; 1.5 tsp mustard powder; 1.5 tsp garlic powder; 1 tsp Swerve; 1 scoop powdered stevia (or to taste); 3/4 tsp salt; 1/4 tsp cayenne pepper; 4 tbsp freshly chopped cilantro