Hard Boiled Eggs in Masala Sauce – SP/AP
Meal Components: protein + veggie
Servings: 2
Hard Boiled Eggs in Masala Sauce – SP/AP
Meal Components: protein + veggie
Servings: 2
Ingredients
  • 1/4tsp cayenne pepperonly if you like it spicy
  • ½tsp salt
  • 1tsp garam masala
  • 1tsp ginger powder
  • 1 large oniondiced
  • 2tsp minced garlic
  • 6oz chicken broth
  • 1cup canned diced tomatoes
  • 1tbsp tomato paste
  • 2 Eggshard boiled, halved
  • 6 Egg Whiteshard boiled, halved
AP option – mix veggies and add:
  • 1.5cups Cucumbersliced
Instructions
  1. Combine cayenne pepper, salt, garam masala, and ginger powder in a small bowl. Set aside.
  2. Heat a medium non-stick frying pan over medium-high heat. When hot add onion and garlic. Cook until onions are brown, approx. 5 minutes. Stir in spice mixture and cook for 15 seconds.
  3. Stir in tomatoes, chicken broth and tomato paste. Cover and simmer for 10 minutes.
  4. Add the cut eggs to the sauce and spoon sauce over them. Simmer for 2 to 3 minutes. For AP option, stir in cucumber and cook for 1 more minute.
  5. Serve immediately.
Recipe Notes

Macros listed are for SP version.

Nutrition Facts
Hard Boiled Eggs in Masala Sauce – SP/AP
Amount Per Serving
Calories 188 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 7g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.

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