meal components: protein + veggie
Servings |
servings
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Ingredients
- 7 oz chicken breast (100g per 3.5 oz) boneless, skinless, diced
- 1/4 cup purple onion thinly sliced
- 6 cups Shiitake mushrooms sliced - AP
- 1/2 tsp coconut oil -AP
- 1 tbsp Indian curry powder
- 1 tsp dried basil
- 3/4 tsp salt
- 1 package Miracle Noodles spaghetti or angel hair - AP
- water to periodically deglaze while sauteing onion and mushrooms
Ingredients
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Instructions
- Sprinkle ½ the curry powder and ¼ tsp salt on the diced raw chicken and rub in and let sit.
- In a large pan, heat coconut oil, then add purple onion and sauté until softened.
- Add sliced shiitake mushrooms and continue to saute. This will be a lot of bulk at first and seem dry, but if you keep the heat fairly low, once the mushrooms start to soften they will release their own liquids and the pan won’t be dry anymore. If you have trouble you can always add a little chicken broth or water though.
- Add remaining ½ tbsp of curry powder, dried basil and ½ tsp Salt to pan. Deglaze with water periodically as needed to prevent burning. Add diced chicken and finish sauteing.
- Serve over miracle noodles.
HCG DIET ADVICE:
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—- INTERVIEW: LAURA’S PHASE 3 SUCCESS —-