Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
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Lie the garlic on a parchment lined sheet tray with the cut top down, the exposed raw garlic cloves should be touching the tray.
Bake in a 375 degree F oven for 20 minutes.
Flip the garlic cloves over so the exposed clove side is facing upwards and continue to bake for another 15 minutes.
Remove from oven and allow to cool enough so that the garlic is easy to handle.
Peel away the remaining paper skin and pop the roasted cloves out. Use as needed.
Roasted garlic cloves will keep for up to a week when stored wrapped in the refrigerator.
To soften the cloves when you are ready to use them, pop them in the microwave for about 15-20 seconds.
Note regarding servings- There are, on average, 10 cloves of garlic in one heard of garlic. One clove is equal to one tbsp so 6 cloves would be 2 Tablespoons or one serving. Therefore, three heads of garlic should have 30 cloves equaling 5 servings.
Roasted Garlic Heads - SP
Amount Per Serving
% Daily Value*
Total Fat 0g0%
Total Carbohydrates 6g2%
Dietary Fiber 0g0%
* Percent Daily Values are based on a 2000 calorie diet.