Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
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Place each chicken breast in the center of a large piece of foil. Sprinkle with salt and pepper
Place 10 pearl onions (or 1 cup of sliced raw onions) in each packet. For AP version: divide the vegetables between the two foil packs.
Brush each chicken breast with 3 tablespoons of Bare Foods Soppin Sauce
Fold the foil over the chicken & vegetables, enclosing it completely.
Place the foil packets on a hot grill for 25 minutes, turning once after 15 minutes.
Serve while hot.
How to peel pearl onions easily! Bring a pot of water to boil. Add pearl onions and blanch for 1-2 minutes. Drain and submerge in ice-water to cool. Cut off root of each onion and squeeze - pops right out of the skin!
If the pearl onions are seeming like too much trouble, sub 2 cups sliced regular onion.
This recipe can be made in an oven by baking the foil packets at 400F for 25 minutes
Pierce the raw chicken breast all over with a fork and then marinate in the soppin sauce overnight. Continue with the recipe as written