Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet
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Blender up all ingredients except glucomannan powder. You can use either a tablespoon of milk or half & half.
Empty the blender ingredients into a bowl, sprinkle the glucomannan powder over the bowl evenly and stir.
Let sit for a few minutes and you will see it starts to set up in a bit of a gel.
Glucomannan powder is the exact same ingredient miracle noodles are made from.
*This is based on the Trim Healthy Mama stevia brand that I personally use and linked to in the recipe which is quite concentrated. Stevia potency really varies from brand to brand so you may need to adjust the level of stevia to more or less depending on which one you use.
Macros listed are for SP version (with 1 tbsp of milk).
Orangesicle Stevia & Vanilla Pudding - AP
Amount Per Serving
Calories 75Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Total Carbohydrates 20g7%
Dietary Fiber 4g16%
* Percent Daily Values are based on a 2000 calorie diet.
with half & half - per serving: 1 recipe | 85 cal – 1 protein – 2 fat - 20 carbs – 16 net carbs ||