Roasted Red Pepper Meatza – AP
Meal Components: protein + veggie
Servings: 2
Roasted Red Pepper Meatza – AP
Meal Components: protein + veggie
Servings: 2
Ingredients
  • 7oz ground chicken(100g per 3.5oz)
  • 1/2tsp salt
  • 1tbsp chicken brothFat Free (water would work perfectly too)
  • 1tsp garlicchopped
  • 1/4tsp red pepper flakes
  • 1/2cup canned diced tomatoes
  • 1tsp dried basil
  • 1/2tsp salt
  • 1cup jarred roasted red peppers– AP
  • 1/2cup sliced onions
Instructions
  1. In a large skillet, heat chicken broth over medium heat and add garlic. Cook for 3 minutes, stirring occasionally.
  2. Add red pepper flakes and tomatoes and cook for 15 minutes or until sauce thickens. Add basil and salt to pan and stir. Set sauce aside
  3. In a large bowl, mix ground chicken and salt
  4. Press chicken mix into an eight inch pizza pan. Cover with plastic wrap and press again or use a rolling pin to make the chicken as flat and even as possible. Remove plastic wrap
  5. Bake in a 400 degree F oven for 20 minutes, chicken crust will begin to brown
  6. Remove crust from oven and spread sauce over the pizza and almost to the edge, leaving a 1/2 inch gap with no sauce.
  7. Arrange the onion slices and roasted peppers across the top of the pizza. Return to oven for 5 minutes. Remove from oven and serve hot.
Nutrition Facts
Roasted Red Pepper Meatza – AP
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 6g
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.

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