P2 hCG Recipes | Cottage Pie with Radish Mash | AP + LSP
P2 hCG Recipes | Cottage Pie with Radish Mash | AP + LSP
Servings
2servings
Servings
2servings
Ingredients
Meat Pie Filling:
  • 7oz ground beef(100g per 3.5 oz) lean
  • 2tbsp beef brothfat free
  • 1/4cup oniondiced
  • 1/4cup celerychopped
  • 1tbsp garlicminced
  • 1tbsp tomato paste
  • 1tbsp aminos
  • 1cup beef brothfat free
  • 1/4tsp dried thyme
  • 1 bay leaf
  • 1/8tsp glucomannan powderoptional as thickener – AP
Mash Topping:
  • 2cups daikon radishchopped
  • 1 1/2tbsp water
  • 1/4tsp salt
  • 1/4tsp glucomannan powderoptional as thickener – AP
MEAT PIE FILLING
Instructions
  1. Place 1 tbsp of beef broth in a large sauté pan and cook ground beef until browned, breaking up any large pieces as it cooks. Remove from the pan and set aside.
  2. Add remaining 1 Tbsp of beef broth to pan and sauté onions and celery until soft- about 15 minutes. Stir frequently to cook evenly.
  3. Add garlic and tomato puree to the pan and stir.
  4. Add beef and 1 cup (originally recipe said 3 cups- verify it’s just 1) beef broth to the pan and bring to a boil.
  5. Add Braggs aminos and herbs and lower heat and simmer uncovered for 20 minutes.
  6. Discard bay leaves. If adding glucomannan powder, sprinkle lightly over the surface at this stage and stir.
  7. Scoop the cooked meat into a large ovenproof dish and set aside.
  8. Make the daikon mash by boiling the chopped daikon in a large pot of water. Cook for 15 minutes.
  9. Strain and mash using a blender or masher.
  10. Add remaining ingredients to the mash and stir to combine. If using glucomannan powder to thicken, sprinkle lightly over surface and stir.
  11. Scoop or pipe the mash on top of the beef then bake in a 350 degree F oven for 30 minutes or until the mash begins to slightly brown. Serve hot!
Recipe Notes

Other ideas:

– Ground turkey will also work well for this recipe.

-Divide the cottage pie into two oven proof ramekins for individually portioned pies.

-Use a stand mixer with a paddle attachment to mash the cooked daikon. Let the mixer run for about 5 minutes to really get the mash nice and fluffy.

– Leave out the glucomannan for LSP version.